Mindfulness is the art of practicing presence in our lives without judgement. From this place of greater awareness we develop the ability to respond in skillful ways to the demands of life with less frustration and reactivity. We invite you to take time out of your busy life to promote a more settled mind, pay attention to your experience with kindness and compassion and encourage a healing and empowering awareness of your physical, emotional, and spiritual self.

We invite you to ttend our FREE Information Session and sign up for our intensive 8-Week Class, taught by instructors from The Center Health Yoga and Arts in Downingtown, PA.

FREE Information Session: 

Come join us to learn more about what to expect in the full 8-week course (that will start running September 19 - November 7, 2017).

You will meet the instructors from The Center Health Yoga and Arts in Downingtown, PA, find out what happens during each session, get your questions answered and learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) for your health and well-being.

Date: September 5, 2017
Time: 6:00 PM - 7:00 PM
Location: Chester County Hospital Parlor
Fee: FREE 

For more information or to register: Call 610-269-7171 or CLICK HERE.

Eight Week Course:

The full 8 Week Course includes guided mindfulness practices, yoga asana, group dialogue, opportunities for self inquiry, a CD and materials to support the practice, a one day silent retreat on the 6th week and various ways to explore how mindfulness can enhance our lives overall.

This course will invite you to:

  • Pay attention to experiences with kindness and compassion
  • Learn to respond to undesirable circumstances with patience
  • Cultivate an awareness of the relationship between the mind and body
  • Promote a healing and empowering experience of your physical, emotional, and spiritual self
  • Practice living in the moments of your life rather than caught up in the worries of the future and thoughts of the past.

Dates: September 19 - November 7, 2017
Time: 6:00 PM - 8:30 PM
Location: Chester County Hospital Parlor
Fee: $425 ($375 if registered by September 10, 2017)

For more information or to register: Call 610-269-7171 or CLICK HERE.

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