Concerned about Bone Loss? Learn the right way to combat osteoporosis through exercises you can do right in your own home. The Department of Physical Therapy, Rehabilitation and Sports Medicine at Chester County Hospital will provide you with the right home exercise tools to strengthen your bones in as little as 15 minutes per day.
EXERCISE PROGRAM INCLUDES:
- A minimum of two - one hour, one-on-one, personalized sessions with a licensed Physical Therapist.
- A customized exercise plan that you can easily work into your busy schedule. Exercises emphasize resistance training, weight bearing and low to medium impact activities.
- Exercise bands that can be used at home, at work, or when you travel.
- Recommendations for some reasonably priced equipment you may want to consider purchasing.
This program is covered under most insurance carriers when referred to Physical Therapy by your physician. You may have a co-pay or deductible.
LOCATIONS and CONTACT INFORMATION